Food for Thought: The Mighty Okra
Okra is the old but new unsung hero that you should be adding to your diet. It has been around for thousands of years, assisting in medicinal treatments as well as being prepared and consumed. As it gained popularity in China, okra became a popular vegetable among athletes during the Beijing Olympics, providing vital protein and minerals. If the world class fitness champs have okra daily, it must be a super food. Okra is packed with vitamin A, vitamin C and B6. It has a substantial amount of procyanidin B1 and B2 and folic acid, which are great benefits for pregnant women. It is a pod powerhouse to many minerals such as magnesium, calcium, potassium and iron. It has been used as “brain” food for young children around the world including South East Asia, the Far East and the Middle East. It is claimed to increase and stimulate brain function and energy levels.
Also called “lady fingers“, the small green and purple pods of the okra plant are known to lower cholesterol. Carbohydrates and a fiber called eugenol within the okra slow the intake of blood sugar levels, making it a staple in any diabetic’s diet. In fact, in Turkey, the okra seeds have been taken as a part of diabetes medication.This small but powerful vegetable pod is packed with fibre, helping maintain digestive tract health, soothe an irritable bowel and treat ulcers. It is also a natural laxative.
The best part is that you can enjoy okra’s leaves or the fruit emitted from the pods. If you enjoy eggplant or zucchini then you will likely find okra to be delicious. It can be fried, boiled, pickled or stewed in soups. Though there is a slimy texture within its pod, okra can be satisfyingly crunchy! Which ever way you enjoy your okra, you can be rest assured that your making a health positive choice.
Finding a Great All Natural Energy Supplement
Are you looking for an Nootropics to help power you through your day? The first thing you need to keep in mind is that one of these supplements is only as good as the sum of its parts, which is why so many people are turning to ZioLife A.M. Energy capsules to get the boost of energy that they need for energy on the go.
This best brain supplements contains several key ingredients, including two of the hottest energy boosters on the market – green tea extract and guarana. Green tea is an incredible natural source of caffeine, and includes numerous antioxidants that can contribute to your overall wellbeing and give your immune system a tremendous boost. Guarana has several times the amount of caffeine as coffee, with none of the negative effects, making it a great way to get the energy you need throughout the day.
Vitamin B12 is another great source of energy, and when used in combination with Vitamins A, C, D, and E can help to lift you out of fatigue and even improve your mood. Not only that, but Vitamin B12 has been shown to help increase your mental stamina, which can keep you alert. That’s something that many other sources of energy, such as energy drinks or shots, simply can’t do, making this an incredible option for those who don’t just need physical energy, but mental energy as well.
Other important ingredients can also be crucial to the success of all natural energy supplements. Calcium helps to increase your body’s ability to produce energy throughout the day, which means that when you receive calcium in sufficient amounts you will not experience the energy €crash€ so commonly associated with energy products. Iron can help to reduce fatigue not only in the short term, but in the long term as well, making it an important ingredient for those who find that they consistently suffer from lack of energy or listlessness.