Food for Thought: The Mighty Okra
Okra is the old but new unsung hero that you should be adding to your diet. It has been around for thousands of years, assisting in medicinal treatments as well as being prepared and consumed. As it gained popularity in China, okra became a popular vegetable among athletes during the Beijing Olympics, providing vital protein and minerals. If the world class fitness champs have okra daily, it must be a super food. Okra is packed with vitamin A, vitamin C and B6. It has a substantial amount of procyanidin B1 and B2 and folic acid, which are great benefits for pregnant women. It is a pod powerhouse to many minerals such as magnesium, calcium, potassium and iron. It has been used as “brain” food for young children around the world including South East Asia, the Far East and the Middle East. It is claimed to increase and stimulate brain function and energy levels.
Also called “lady fingers“, the small green and purple pods of the okra plant are known to lower cholesterol. Carbohydrates and a fiber called eugenol within the okra slow the intake of blood sugar levels, making it a staple in any diabetic’s diet. In fact, in Turkey, the okra seeds have been taken as a part of diabetes medication.This small but powerful vegetable pod is packed with fibre, helping maintain digestive tract health, soothe an irritable bowel and treat ulcers. It is also a natural laxative.
The best part is that you can enjoy okra’s leaves or the fruit emitted from the pods. If you enjoy eggplant or zucchini then you will likely find okra to be delicious. It can be fried, boiled, pickled or stewed in soups. Though there is a slimy texture within its pod, okra can be satisfyingly crunchy! Which ever way you enjoy your okra, you can be rest assured that your making a health positive choice.
Finding a Great All Natural Energy Supplement
Are you looking for an Nootropics to help power you through your day? The first thing you need to keep in mind is that one of these supplements is only as good as the sum of its parts, which is why so many people are turning to ZioLife A.M. Energy capsules to get the boost of energy that they need for energy on the go.
This best brain supplements contains several key ingredients, including two of the hottest energy boosters on the market – green tea extract and guarana. Green tea is an incredible natural source of caffeine, and includes numerous antioxidants that can contribute to your overall wellbeing and give your immune system a tremendous boost. Guarana has several times the amount of caffeine as coffee, with none of the negative effects, making it a great way to get the energy you need throughout the day.
Vitamin B12 is another great source of energy, and when used in combination with Vitamins A, C, D, and E can help to lift you out of fatigue and even improve your mood. Not only that, but Vitamin B12 has been shown to help increase your mental stamina, which can keep you alert. That’s something that many other sources of energy, such as energy drinks or shots, simply can’t do, making this an incredible option for those who don’t just need physical energy, but mental energy as well.
Other important ingredients can also be crucial to the success of all natural energy supplements. Calcium helps to increase your body’s ability to produce energy throughout the day, which means that when you receive calcium in sufficient amounts you will not experience the energy €crash€ so commonly associated with energy products. Iron can help to reduce fatigue not only in the short term, but in the long term as well, making it an important ingredient for those who find that they consistently suffer from lack of energy or listlessness.
Plumbers in Toronto is something that you may need to hire out if you are having a problem with one of the drains in your home. It is not likely to have more than one drain clogged at a time, but it can happen. For most people, having a clogged drain is something that occurs from time to time. This is especially true for people that live in older homes. A newer home has new pipes and these pipes are not full of anything. They are big and clear and they work well, but older pipes might not be in this condition. Older pipes are pipes that have been used for many years to transport water out of a home. These pipes might not be as big because they may have accumulated debris in them for so long. This debris might be attached to the pipes in certain areas, and this is known for restricting the flow of water. Water should go down a drain without any problems, but this is not always the case. Most drain clogs will begin to warn homeowners before they are too bad, but you may have just been ignoring the signs that your drains were giving you. If you ignore these signs for too long, you may end up on the phone hiring a company to perform basement waterproofing toronto .
The main sign you will see with a drain that is starting to develop a clog is slow draining. If this is your bathroom sink, you may notice this when you are washing your hands or brushing your teeth. You may notice that the water is going down, but it is not going down very quickly. If this happens, you may want to take a plunger and try to free the clog yourself. This may or may not work, but it is worth a try. If you think the drain will just suddenly begin working properly though, you are mistaken. If you do nothing about this drain, eventually it will not work at all. You will be stuck with a sink that you cannot use, and you will need to hire a professional to perform drain cleaning in Toronto. This is something that can happen to any drain in your home, including your dishwasher drain and your washing machine.
When you hire a company for drain cleaning in Toronto, they will need to see the drain that is not working. For a bathroom drain, they will look underneath the sink to see if they can disconnect the pipes. They will use a bucket while they do this because there will be water in the trap below the sink. Once they disconnect the pipes, they will be able to insert a snake into the line. This device is long and flexible and it will have the ability to push out the clog that is in the line. They will push the snake in as far as they need to until they reach the clog. They will know when this happens because they will feel resistance and the snake will not go in any further. At this point they will push it around to try to break up the clog. Once they get through, they may push the snake further down the line just to make sure that the clog is gone. They will then reattach all of the pipes under the sink and they will turn the faucet on. When they turn the water on, it should freely flow down the line and they will let it run for a few minutes to make sure that the debris is pushed into the sewer system.